Aromatherapy is an ancient holistic healing treatment that has been around for thousands of years. Also referred to as essential oil therapy, it uses natural plant extracts to promote health and well-being. The inhalation of fragrant essential oils for therapeutic purposes is believed to enhanse both physical and emotional health.

The word "chakra” in Sanskrit means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning energy each correspond to certain nerve bundles and major organs. To function at their best, your chakras need to stay open, or balanced.There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head.

The process of smudging involves burning sage, herbs, or resins to release sacred healing smoke. The smoke wafts into the air and floods a space with purifying, healing energy. As we move about our day, encounter others, and carry energy from space to space, a buildup of stagnant energy happens. The result is low vibes and an energetic plateau. You may feel uninspired, apathetic, stuck, or depressed.